Yoga classes

Ashtanga Vinyasa

I offer group and individual classes in Porto. At the Shala and online, beginners are welcome!

Group classes @Spazio Harmónico
- Mondays and Wednesdays 7:30am
- Thursdays 12pm

Yoga is the practice that helps me to connect with my higher self and manifest things in my life. The practice always brings me balance, inspiration and emotional intelligence to live a fulfilling life. 

Yoga is a powerful tool which focuses on bringing harmony between Body, Mind and Soul and with an open heart, anyone can experience the connection and the benefits that go way beyond the physical body.  The word Yoga, means Union in sanskrit. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with the Universal consciousness. Yoga also refers to an inner science comprising of a variety of methods through which human beings can realize this union and achieve mastery over their destiny.

It was through Yoga that I learned how to truly love myself, find my balance and put together other spiritual knowledge acquired in different wisdom, such as Kabbalah and Buddhism.

I’m a certified yoga teacher and I’ve been teaching individual and group classes of Ashtanga, Hatha, Yoga Nidra and meditation. I’ve been practicing yoga and spirituality for over 10 years and I’m absolutely passionate about it! At the end of 2019 I went to Rishikesh, the birthplace of Yoga and did my yoga teacher training course (RYT200H). In 2020 I started to practice Ashtanga Mysore style and since then it’s my main practice.

Click below to know more and book a class with me!

“Health is wealth, Peace of mind is happiness, Yoga shows the way”

Vishnudevananda Saraswati